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Livestrong, Live Smart!

  Last night I had the opportunity to speak to a group of Cancer Survivors at the local YMCA. They were all at different places in their treatment: some were just beginning, some were well into the...

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Feeding Your Child Athlete by Monique Ryan, MS RD CSSD LDN

Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they must also meet the energy...

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Pay kids to eat produce?

What is it worth to you to have your child eat  fruits and vegetables  ?                              New federal rules to the school nutrition program have resulted in … Continue reading →

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In search of the perfect weight loss plan

As I have mentioned in earlier posts, a lot of reading material comes across my desk. At times it is difficult to keep up with, but this week a particular article caught my eye. A group of researchers...

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Slim by Design

It’s true: your kitchen (and the rest of your house or office) is making you fat. Dr. Brian Wansink, one of my favorite behavior researchers, says so in his new book Slim by Design: Mindless Eating...

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Office Snacking Make-over

It is only 3pm. You have 2 hours left until quitting time. You feel (1) hungry (2) can’t focus (3) tired (4) distracted (5) headache (6) fuzzy in the brain (7) all of the above. You had a...

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